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21 posts in category
Health and Wellness
Kids, The Yuck, and How To Stay Healthy!!!
This past week at the Ponderosa, we had the yuck. ...
August 16, 2017
Meatless Mindset – Part 4
I am five days from reaching my goal of not ...
December 28, 2016
Meatless Mindset – Part Three
I am in week three of being meatless and I have ...
December 18, 2016
The Cold Truth of Eating In Moderation
I recently read a very interesting article that ...
November 23, 2016
The Key To Change!
So we have all have moments in our lives when we ...
November 16, 2016
No Gain For The Holidays – Virtual Challenge
The holidays are nearing us and that means, ...
November 9, 2016
Emotional Eating Video Series – Week One
Emotional eating is an issue that many people ...
October 20, 2016
Action = Results
Over the past few weeks I've challenged you ...
September 21, 2016
CHALLENGE 2 – Drink more water.
Drinking water is one of the most simplest ways ...
August 31, 2016
Challenge 1 – Get more sleep!!!
In today's busy society, sleep is the one of ...
August 24, 2016