4 posts tagged Wellness

Kids, The Yuck, and How To Stay Healthy!!!

This past week at the Ponderosa, we had the yuck.  The gross, congested, foggy headed yuck. It ... Continue Reading

CHALLENGE 2 – Drink more water.

Drinking water is one of the most simplest ways that you can take care of yourself, however it ... Continue Reading

Challenge 1 – Get more sleep!!!

In today's busy society, sleep is the one of the most compromised areas in our lives. We stay ... Continue Reading

Don’t Let “It” Catch You!

As a personal trainer I have a lot of conversation with people regarding their health and fitness. ... Continue Reading