Emotional Eating Video Series – Week One
Emotional eating is an issue that many people struggle with. It does not have gender or age barriers and if you are not an emotional eater chances are you know someone that is.
As a person who has had my own challenges with emotional eating and having trained clients who struggle, I thought it was necessary to talk about this topic.
I will be posting short videos over the next few weeks that will offer tips and encouragement if you find yourself dealing with with this wide spread issue.
Click on or copy and paste the link below to view the first video which is entitled MINDLESS EATING.
https://www.facebook.com/RockLifewithRaquel/posts/966024560191535
You May Also Like
This past week at the Ponderosa, we had the yuck. The gross, congested, foggy headed yuck.
It ...
I am five days from reaching my goal of not eating meat for the month of December. I feel ...
I recently read a very interesting article that made me look at moderation from a different ...
The holidays are nearing us and that means, holiday parties, company dinners and neighborhood ...
Over the past few weeks I've challenged you to take better care of yourself by
-getting 7 ...
Drinking water is one of the most simplest ways that you can take care of yourself, however it ...
In today's busy society, sleep is the one of the most compromised areas in our lives. We stay ...