Emotional Eating Video Series – Week One
Emotional eating is an issue that many people struggle with. It does not have gender or age barriers and if you are not an emotional eater chances are you know someone that is.
As a person who has had my own challenges with emotional eating and having trained clients who struggle, I thought it was necessary to talk about this topic.
I will be posting short videos over the next few weeks that will offer tips and encouragement if you find yourself dealing with with this wide spread issue.
Click on or copy and paste the link below to view the first video which is entitled MINDLESS EATING.