Kids, The Yuck, and How To Stay Healthy!!!
This past week at the Ponderosa, we had the yuck. The gross, congested, foggy headed yuck.
It ...
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CHALLENGE 2 – Drink more water.
Drinking water is one of the most simplest ways that you can take care of yourself, however it ...
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Challenge 1 – Get more sleep!!!
In today's busy society, sleep is the one of the most compromised areas in our lives. We stay ...
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Don’t Let “It” Catch You!
As a personal trainer I have a lot of conversation with people regarding their health and fitness. ...
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