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Notes From Melissa
4 posts tagged
Kids, The Yuck, and How To Stay Healthy!!!
This past week at the Ponderosa, we had the yuck. The gross, congested, foggy headed yuck. It ...
August 16, 2017
CHALLENGE 2 – Drink more water.
Drinking water is one of the most simplest ways that you can take care of yourself, however it ...
August 31, 2016
Challenge 1 – Get more sleep!!!
In today's busy society, sleep is the one of the most compromised areas in our lives. We stay ...
August 24, 2016
Don’t Let “It” Catch You!
As a personal trainer I have a lot of conversation with people regarding their health and fitness. ...
May 25, 2016